Maintaining good health is very important to keep yourself always on the right track and catch your dreams. Most people go to the gym to burn their body calories, follow healthy diets, eat the right vegetable-choices foods and take protein supplements to stay fit. Yeah, proteins are the essential components for repairing cells and body growth. If you’re planning to start a gym or home workout, these Android apps will help you to do that consistently. Using these health apps, you can create a new diet plan, monitor your daily calories with tons of other features. With that being said, we are introducing you to the 15 best health apps for Android in 2021.
15 Best Health Apps For Android in 2021
- Lose it!
- Home Workout
- StrongLifts 5X5
- Google Fit
- Pedometer – Step Counter & Calorie Burner
- Fitness Buddy
MyFitnessPal is the best health app for Android. It monitors your health, counts daily calories, keeps a log of your diet, and provides many other features. Within the app, you can fill in your details such as age, weight, height and calculate your BMI. Along with that, it suggests the recommended diet (including foods & recipes) based on your goal. Over 2 million people use this app to keep a record of their health routines. There’s also a premium membership available that gives you tons of other features in the app.
MyTherapy is another health app for Android. It reminds people when to take the medicines pills and reminds upcoming checkups. You can add a reminder for the medications, measurements, activities, and symptom checks under the treatment section. Moreover, this app allows you to set the medication tasks, watch the progress, and add the next appointments with the doctor. I would recommend the MyTherapy app to those peoples who usually forget to take their medicines on time.
Fitbit is an excellent app for health and fitness. It lets you maintain your health logs, monitor daily activities, count steps, and more. Using this app, you can view deep health insight on a particular dashboard. It gives the stats of your body fat, weight, diet and exercise plans, etc. Additionally, you can watch the health & fitness-related tips videos for beginners. A Fitbit premium purchase will give you more personalized health data and tons of exclusive features.
JEFIT is a perfect app for bodybuilders. Thanks to this app, you can create your workout plans and track your health with daily statistics. In addition, it has 1300+ workout videos for the vital parts of the body as well as fitness programs for bodybuilding. It will train you how to do strong elevators, slots, squats, push-ups, and so on. You can enjoy these features for free or get some extra features with its premium plans.
5. Lifesum: Health app for Android
Lifesum app is an amazing app with tons of health measuring tools. Based on your health goal, it suggests one of the best diets for you with the help of a diet planner tool. It has some other tools such as a food diary, micro calculator, calorie counter, and healthy recipes to improve your body health. The app sends personalized recommendations directly to your Android phone. Like any other health apps, it has a premium membership to extend services.
Calm is a meditation app. It enables millions of people to keep their minds calm and sleep better with hundreds of calming programs and guides. It features sleep stories, breath programs, relaxing music, and other masterclasses. Anyone can participate in meditation sessions that typically last between 3 and 25 minutes. In addition to this, this app tracks your everyday meditation progress along with health reports.
It’s much the same as the JEFIT app. This application provides a personal and professional trainer who will train you at home with your smartphone if you do not have time to go to the gym. You can ask all kinds of questions with your personal health coach, such as how to get or lose weight, how to build abs, muscles, and so on. The app offers 200 exercises as well as a healthy diet. There are more than three hundred exercises for beginners to advanced that you can do at home without gymnastics equipment. Along with that, it has the ability to sync the health data with the Google fit app.
8. Lose it!
“Lose it!” is one of the best health apps for Android. Actually, the application will help you lose weight quickly. You can simply feed your current health data, add personalized low-calorie meals, snacks and lunch, and watch your daily progress with precision. It has a database of more than 27 millions of foodstuffs. With tons of training manuals and personalized meals, you can quickly lose your body weight. The pro plan gives you more health information such as carbohydrate tracking, water intake, nutritional advice, and more.
9. Home Workout
Home Workout is one of the best fitness apps for beginners. Using this app, you can do workouts at home without joining an expensive gym. This home workout app provides all kinds of exercises step by step to build your body muscles without any equipment and tracks your daily progress. It includes exercises for the abs, chest, legs, biceps, triceps and full-body workouts, etc. This app also ensures that you follow pre-workout and post-workout warm-up and stretching routines.
10. Stronglifts 5X5
Stringlifts 5X5 is an ad-free workout app. It logs your daily gym routine including weights, sets and reps. This app tells you how to properly do weight lifting, push-ups, pull-ups, squats, etc to make your muscles stronger. It has a bunch of workout videos and weight lifting programs. You can use this app as your personal trainer if you’re a beginner in the gym.
11. Google Fit
Google Fit, in collaboration with the World Health Organization (WHO), is an Android fitness app that tracks your health and other physical activities. You can easily synchronize any Android smartwatch with Google Fit and see your health (like heartbeat, steps, calories, etc.) directly on your smartphone. Google Fit allows you to monitor your goals, monitor your progress and make changes to your plan.
12. Pedometer – Step Counter & Calorie Burner
As the name suggests, Pedometer is a step counter and calorie burning app. It uses your smartphone to count footsteps, walking distance, and time with help of an accelerometer sensor. It has an inbuilt calorie tracking tool that calculates burned calories. You just need to tap on the start button in the Pedometer app to start footsteps counting even with the screen lock.
FitNotes is a basic gym diary app. You can add your daily routines, exercises, and workout logs. It has a large database of many exercises so, you won’t miss any of those exercises. On top of that, it has an interactive progress graph to visualize your progress and improvement. FitNotes provides everything on a very simple user interface. It’s 100% free to use.
Strava is an Android fitness tracker app. It captures the data of your daily activities such as running, cycling, and swimming details then compares their performances over time. You can see your improvements on a metric dashboard. This app also displays the most efficient biking route if you’re a biker. Moreover, you can easily pair your wearing devices such as a smartwatch with the Strava app and get more detailed information about your health.
15. Fitness Buddy
You can use the Fitness Buddy app to quickly reach your health objectives. This app tells you how to obtain great body shape with ABS construction, stronglifts, powerlifting, etc. It features tons of HD-quality videos dedicated to bodywork. However, you may see annoying ads in the UI, you need to buy a premium subscription to get rid of it and access other features.
Bottom Line: Best Health Apps For Android
If you’re underweight or overweight, these apps will definitely help you get to rid of your health issues. You can share this article with your friends if you want to keep them healthy as well.
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